About & Welcome
Sophia Creede, LCSW
With a commitment to individualized care, I bring a wealth of knowledge and passion for my profession. I am dedicated to tailoring my approaches to align with your unique needs. Your well-being is my priority, and I am confident in my ability to support you on your path to growth and healing.
What makes Creede Counseling...
Rooting into gratitude can add purpose and meaning to our daily lives.
Humor can be a gateway into the darkest corners of existence… It can also pull us out of them.
The therapeutic alliance is linked with positive outcomes for therapy. In order for us to do good work, we must connect as humans
One step at a time
Mission & Values
At Creede Counseling, we embark on a therapeutic journey where celebrated individuality and nurtured growth foster transformative change. Our mission is to create a safe and welcoming space where clients feel seen. With commitment to realistic expectations, we strengthen resilience and authenticity. Through the power of laughter, we break barriers. Through the power of creativity, we reach new potentials. Together we pave new ground through a blend of realistic optimism, humor, individuality, and creativity.
“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them”
-Lori Gottlieb Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Contact Us
Let’s Get Started
If you are intrigued… it is time to take that next step.
Specialties
As a Licensed Clinical Social Worker, I bring a wealth of expertise to the therapeutic space. I earned my Bachelor's in Psychology from the esteemed University of Texas at Austin and furthered my education with a Master's in Social Work from the University of Houston. My professional journey has encompassed working with diverse populations facing a spectrum of challenges.
Depression is a common mental health condition that affects mood, thoughts, and daily functioning. Together, we can explore the roots of your depression, develop coping strategies, and work towards rediscovering a sense fulfillment in your life.
Anxiety can manifest in various forms, from general worry to panic attacks. Let's collaborate to identify triggers, explore coping mechanisms, and develop practical tools to manage anxiety. We will build resilience and guide you toward a more relaxed life.
Trauma can have a profound impact on mental well-being. In a safe and supportive environment, we will work together to process past traumas, foster resilience, and minimize the impact.
Living with bipolar disorder involves navigating the highs and lows of mood. Through personalized strategies, we can stabilize mood swings, manage symptoms effectively, and enhance your overall quality of life.
Nurturing a healthy self-esteem is crucial for a fulfilling life. We will collaborate to explore the roots of self-esteem challenges, challenge negative beliefs, and cultivate a positive self-image, empowering you to thrive.
Provide a safe space to explore and understand self-harming behaviors. We'll work together to minimize self-harm and redirect this coping strategy in another direction
We love coping skills at Creede Counseling. They are so important and the options are vast. It is our toolkit, our resilience, and our wellbeing. Let us pull together a great toolkit consisting of options and clarity.
Compassionate support for those dealing with suicidal thoughts. Let's work together to create a plan for safety, coping, and hope.
Navigate family conflicts with empathy and understanding. Together, we can explore communication strategies and work towards resolution for a healthier family dynamic. The goal is to cultivate long-term resilience as a united unit, navigating challenges with strength and cohesion for years to come.
Offering support and resources for those impacted by domestic violence. Let's work together to prioritize your safety and recovery.
This is a safe and supportive space for survivors of sexual assault or abuse. This space is for you to feel in control of your story, your space, and your body.
Strengthen your relationship through couples counseling. Whether facing challenges or seeking to enhance communication, let's work towards a more connected partnership.
Relationships are central to our well-being, but challenges can arise. We will explore communication patterns, address conflicts, and work towards building healthier, more fulfilling connections, whether in romantic relationships, friendships, or family dynamics.
Reintegrating into society after serving prison time presents unique challenges. I offer a non-judgmental space to address these challenges. We will pave the way for a fresh start.
If you aren't sure where you fall in this list.. that's okay! Normally we don't fall into one category. We are complex beings. That is why I encourage you to call or text so that we can see if we are a fit.
Modalities
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- CF-CBT (Cystic-Fibrosis-CBT)
- Trauma focused
- Motivational Interviewing (MI)
- Strengths based
- Dialectical Behavioral Therapy (DBT)
- Gestalt Therapy
- Family Therapy
- Solution- Focused therapy
- The Gottman method- couples